Sunday, March 30, 2014

Cajun Chicken Thighs

These thighs had a really good flavor and was a good switch up from boneless chicken breasts.  I brushed on some BBQ sauce on half of them for some added flavor.

Ingredients:
Rub
1 tablespoon light brown sugar
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon paprika
2 teaspoons dried thyme
2 teaspoons dried oregano
2 teaspoons fresh coarse ground black pepper
2 teaspoons kosher salt

8 (4 ounce) boneless skinless chicken thighs
Make the rub: in a small bowl, combine all the rub ingredients.
Rinse chicken thighs under cold water; pat dry with paper towels.
Coat chicken with the rub, then brush or spray with olive oil. 
 
 


Grill the thighs at 300 until the meat is firm and the juices run clear, 16-20 minutes, turning once halfway through grilling time.

 


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